6 Foods to eat for Healthy Skin

Tomatoes

So, you love to eat tomato salad right? but you don't know it's more than a pretty salad topping. They're full of vitamin C, which helps you make collagen and, in turn, it helps to make your skin look firmer and soft.

Tomatoes contain lycopene, which prevents your skin from UV damage and maintain your vascular system. Pace Research shows, after 40 days of eating tomatoes on daily basis, all that extra circulation & collagen will give you a marvelous glow.

Watercress

 Watercress is one of the oldest known vegetables, this is an amazing plant lot of people don't know it contains higher vitamin c than that of an orange, more calcium than milk & more iron than spinach. Watercress is also a good source of folate contains more folate than bananas.

It has also a good quantity of vitamin a & fatty acid like omega-3 which can help our skin fight inflammation.

Eggs

Like Watercress, eggs are a good source of vitamin A for healthy skin. They provide healthy fats and keeps your skin moisturized to prevent the effect of wrinkles.  

And eggs also a good source of copper-zinc and iron, --it means it contains all minerals that make your skin soft and looking it's better. Not only this all minerals they are also a good source of protein, which gives the amino acids you need to maintain your skin health.

 Berries

You want to make your skin healthy than it's a real deal to make your skin healthy Berries contain vitamins, polyphenols, probiotics, flavonoids, and a lot of antioxidants.

If you're serious about your skin & want to save your skin from pollution & many other reasons that make your skin dull, so add more berries to your diet. "Pace research shows that berries can even help promote cell recreation for new skin.

Nuts

Nuts are another incredible source of fat. Nuts contain omegas in the nuts that are so important for your health & skin. 
A few nuts, like almonds, have a good quantity of vitamin E." Nuts contain anti-inflammatory properties that prevent conditions like eczema, psoriasis & acne. While walnuts mostly have omega-3s, all nuts, including hazelnuts, peanuts, almonds,  and pistachios, are healthy for your skin, when eaten in fair quantity.

Avocados

Like nuts and berries, avocados comes with a lot of nutrients and vitamins that are good for your skin. but it's not only for skin — avocados are a great source of glutathione. "Glutathione is an anti-aging antioxidant. Glutathione helps with wrinkles and acne.